Executive Functioning Support

  • Initiating and completing tasks

  • Improving working memory

  • Managing distractions and impulsivity

  • Routine Building

  • Coping with change and unpredictability

  • Expanding comfort zones in safe, manageable ways

  • Adapting to new environments or routines

Sensory & Emotional Regulation

  • Recognizing emotional triggers

  • Practicing calming strategies

  • Handling frustration, rejection sensitivity, or mood swings

  • Identifying sensory triggers

  • Creating sensory-friendly strategies for daily life

  • Managing overwhelm, shutdowns, or meltdowns

time Management and Organization

  • Planning and prioritizing tasks

  • Managing procrastination

  • Creating and maintaining routines

relationship Skills

  • Improving communication

  • Navigating social cues

  • Setting and respecting boundaries

Self Advocacy

  • Understanding and expressing needs and preferences

  • Embracing neurodiversity and personal strengths

  • Navigating disclosure (e.g., when and how to talk about being autistic)

Self Esteem

  • Addressing negative self-talk

  • Building confidence and self-compassion

  • Finding internal motivation